Day 3:
Eat something nourishing!
Did you know that food affects your mood?
While the link between nutrition and mental health is a relatively new study there has been evidence that eating foods such as dark chocolate, fermented food, bananas, oats, and more your mood.
Share your healthy meal with us on Instagram by tagging @herfirst100k #HFKMHC
Tori’s Favorite Food Recs:
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