What are three things you’re grateful for?

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A daily gratitude practice is a simple yet extremely effective way to improve wellbeing and cultivate a positive outlook on life. According to positive psychologist research,

“…gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Share your gratitude with us on Instagram by tagging @herfirst100k #HFKMHC

What team HFK is grateful for:

1. Karina, COO: My family and best friends.

2. Alena, TikTok Producer: A home-cooked meal.

3. Sophia, Project Manager: To understand myself enough to have a robust list of healthy coping mechanisms to lean on.

4. Valerie, Marketing Manager: To have a community of loving and supportive friends who I look up to and admire.

5. Olivia, Marketing Manager: For the idea of home having multiple meanings.

6. Kristen, Podcast Manager: My body! I’ve not always been kind to her but she’s always been there for me.

7. Paulina, Content lead: My fiancé, cozy home, and fulfilling work.