Meditate or journal for 5-10 minutes.

There’s a reason so many people are choosing to start their day with one (or both) of these exercises. Journaling can help you discover more about yourself and experience emotional healing while meditation can help you destress your physical body and declutter your mind.

Which activity did you choose? Share with us on Instagram by tagging @herfirst100k #HFKMHC

Team HFK’s favorite meditation apps:

1. Karina, COO: Headspace.

2. Alena, TikTok Producer: ASMR meditation videos.

3. Olivia, Marketing Manager: BetterSleep.

4. Kristen, Podcast Manager: Insight Timer.

5. Sophia, Project Manager: Smiling Mind.