MHC- Day 12

Day 12:



Put on a cute workout set and get moving in a way that’s fun + freeing!

From dance to yoga to HIIT to walking, there are SO many ways to move your body. Need some inspo? Scroll down to check out Team HFK’s favorite workout videos.

Which video did you choose? Share with us on Instagram by tagging @herfirst100k #HFKMHC




Team HFK’s favorite workout videos:

  1. Karina, COO: Yoga for Strength.

  2. Alena, TikTok Producer: 1,000 Squats Challenge.

  3. Olivia, Marketing Manager: Balancing Ocean Flow or 20 Min Full-Body HIIT Workout.

  4. Valerie, Marketing Manager: 15-Minute Ballet Workout.

  5. Kristen, Podcast Manager: 30-Minute FUN Dance Workout.

  6. Sophia, Project Manager: Ultimate HIIT for People Who Get Bored Easily.

  7. Paulina, Content Lead: Yoga for Hips & Lower Back or 15-Minute Booty Burn.