The 7 Types of Rest Beyond Sleep and Why They’re Important For Women

December 7, 2023

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I'm Tori!

After successfully saving $100,000 at age 25, I quit my corporate job in marketing to fight for your financial rights. I’ve helped over three million badass women make more, spend less, and feel financially confident.


Welcome to our exploration of the diverse world of rest!

Often, when we think of rest, our minds default to sleep. However, rest encompasses a far broader spectrum, essential for our physical, mental, and emotional well-being. 

Understanding and embracing the diverse types of rest is especially crucial from a feminist perspective. Women are often juggling multiple roles and facing societal pressures, and we want to build a society that recognizes rest isn’t just a luxury but a fundamental right. 

By acknowledging the multifaceted nature of rest—physical, mental, emotional, social, sensory, creative, and spiritual—we empower ourselves and each other to break free from the relentless cycle of productivity that traditionally undervalues self-care. 

Let’s dive into the different types of rest and how they can make our lives better.

1. Physical Rest: More Than Just Sleeping

Physical rest, of course, includes sleep, but there’s more to it! It can be passive, like lounging, or active, such as yoga or stretching, which helps improve circulation and flexibility. Physical rest is about giving our bodies a break, allowing muscles to recover, and reducing physical stress and fatigue.

2. Mental Rest: Clearing the Mind

Ever feel mentally exhausted even after a good night’s sleep? That’s where mental rest comes in. It involves activities that calm the mind, like meditation, deep breathing exercises, or even just sitting quietly for a few minutes to clear your thoughts. This type of rest is vital in today’s world, where our brains are constantly on overdrive.

3. Emotional Rest: Processing Feelings

Emotional rest means allowing ourselves to process and feel our emotions. It involves being honest about how we feel and seeking support through conversation with friends or journaling. Emotional rest can lead to a deeper understanding of ourselves and improved emotional intelligence.

4. Social Rest: The Right Company Matters

Social rest is less about solitude and more about spending time with people who uplift and energize us. It’s about balance – engaging in positive social interactions while also setting boundaries to avoid social exhaustion.

5. Sensory Rest: Reducing Overstimulation

Our senses are constantly bombarded – screens, background noise, bright lights. Sensory rest could mean stepping away from electronics, seeking quiet, dimming lights, or just focusing on a single task at a time. This rest is crucial in our high-stimulus world.

6. Creative Rest: Reviving Inspiration

Creative rest rejuvenates our creative powers. This isn’t just for artists; it’s for anyone who needs to solve problems or think innovatively. Creative rest can come from appreciating nature, art, or anything that inspires and excites our imagination.

7. Spiritual Rest: Connecting with Something Greater

Spiritual rest involves activities that connect us with something greater than ourselves, be it through religion, nature, meditation, or altruistic activities. It provides a sense of belonging, purpose, and perspective.

So, let’s challenge the notion that rest is solely about sleep. By understanding and embracing the different types of rest, we can more effectively recharge and live our lives to the fullest. Happy resting!



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